I’m Laren—a Mindfulness & Embodiment Coach passionate about helping women heal, grow, and thrive. My journey into coaching began after nearly 20 years in a career that left me burned out and unfulfilled.

The death of my mother and other life experiences forced me to confront the emotional and spiritual challenges I had been avoiding. Despite achieving what society told me was "success," I felt disconnected from my true self and purpose. What I needed most during that time was someone to hold space for my healing and growth—someone who understood the complexities of transformation.

Now, I am that person for other women. As a Black woman, I understand the unique pressures we face: navigating societal expectations, striving for success, and still feeling like something is missing. I offer a compassionate, non-judgmental space where you can heal deeply, grow intentionally, and step into your power with clarity and confidence.

Through mindfulness, embodiment practices, and healing-centered coaching, I guide women to break through emotional blocks, reconnect with their authentic selves, and create lives of purpose, joy, and fulfillment. With healing as our foundation, we’ll chart your path to the life you truly deserve.